What are the other best Kerala Wellness & Ayurveda options?

Alongside this itinerary, these are the other tours we run in the same category: Kerala Ayurveda Rejuvenation Package, Kerala Panchakarma Package Kochi, Ayurveda Weight Loss & Lifestyle Programme, Complete Kerala Ayurveda Wellness Retreat, Authentic Panchakarma Detox Retreat.

Which places does the Kerala Detox & Stress Relief Programme tour cover?

This itinerary covers 1 destinations: Kerala.

How many days does this tour take?

The Kerala Detox & Stress Relief Programme itinerary runs over 4 days and 3 nights. Across this category our itineraries run from 3 to 15 days, and any of them can be shortened or extended.

What is included in this package?

The package price covers: Accommodation; All Ayurvedic meals; Daily treatments; Doctor consultation; Yoga & meditation; Transfers.

Kerala Detox & Stress Relief Programme | Kerala Ayurveda & Wellness Package

Itinerary

Day 1

Kochi Pick up and transfer to Ayurveda Resort

Pick up from kochi Trivandrum, Kannur or Calicut to preferred wellness centre
Check-in and welcome with herbal drink.Initial consultation with the Ayurveda physician.
Basic assessment and discussion of your wellness goals, daily routine and treatment preferences. Introduction to the recommended detox, relaxation or rejuvenation programme.
Gentle Ayurvedic therapy or relaxation session, depending on the physician's advice.
Healthy Ayurvedic-inspired dinner and overnight stay.

Day 2

Ayurveda and wellness day

Start the day at a relaxed pace with herbal drink or wellness routine.
Yoga, meditation or guided breathing session where offered. Ayurvedic physician consultation as required.
Personalised therapies such as Abhyanga (Ayurvedic oil massage), Shirodhara, herbal treatments or other therapies according to the prescribed programme.
Nutritious Kerala-style wellness meals. Rest and quiet time between treatments.
Evening relaxation / meditation session.
Overnight stay at the wellness property

Day 3

Detox Therapy in resort

Morning yoga, meditation or gentle wellness activity.
Ayurvedic treatment session as prescribed. Free time for reading, walking, relaxing in the garden or enjoying the natural surroundings.
Optional light local experience depending on location and treatment schedule.
Continue with personalised Ayurvedic therapies and wellness meals.
Evening herbal drink / relaxation session.
Overnight stay

Day 4